So this is my blog for yesterday. I will not talk about today until later this evening with a second blog, no matter how tempting it is! My blog for today will be posted earlier than usual by the way - just to give you a quick heads up on that. It will be posted sometime today around 10pm.
Yesterday was my 'Oh crap! exercsie exercise!' day. Reason? I weighed myself the night before and hadn't gone down much then ate bad stuff!
Oh yes! But it wasnt a binge. I walked to work like usual, which would have burned off some calories. Yet as soon as i started work there was food flying everywhere! Not literally though otherwise that would have just been too much temptation to walk around with your mouth open! And what do you think they'd poop if they were alove like birds? Would the puddings poop chocolate drops? ... erm...! its a funny world i live in. Must come back to earth now! lol
So, my first hiccup (this is, of course, putting it mildly) was to sneak 2 pieces of my favourite traybake. After that i found it really hard to resist especially when i then had to cut up two giant brownies for tasters! I had to leave off the ends because our manager says it looks sloppy to the customers, and it seemed so much like a waste. I ended up eating some of that as well!
After this i felt so anxious and felt i HAD TO exercise. I wanted to dance around the room and jump up and down. Do a few laps and jump over the freezers. I clawing away inside myself to burn the calories off. Luckily i had packed my gym stuff that morning so after work had finished i went straight to the gym and worked off 400 calories.
Then when i got home, there was tea. Luckily it was a low-fat deal. Not that any of these things are ACTUALLY low fat! lol. But i ate half of it then left the rest. After that i was completely knackered. I really couldnt keep awake so decided rather than wirte you a half-comatose blog, i'd wait till i was actually awake enough to write my name!
So heres the body's expense report (you could say...):
MEALS FOOD CONSUMED CAL
Breakfast
nothing 0kcal
Lunch
4 x gum 20kcal
diet cherry coke 5kcal
Tea
chicken with veg and cashews in soy sauce 120kcal
Snacks
2 x gum 10kcal
3 x squash 21kcal
brownie 250kcal
2 x fruit and nut squares 50kcal
TOTAL
By the way, you may have noticed that the calories for the cherry cke have gone up. This is due to miscalculation. Its only pepsi max, and coke zero that have NO calories. damn!
I may have overestimated in some of the calories, especially the brownie and fruit and nuut, but i'd rather overestimate and have lost more weight, than underestimate and gain.
My exercise:
EXERCISE CALS BURNED
2mph 30 min walk to work 150kcal
1hr in the gym. hard workout 400kcal
TOTAL 550KCAL
So...THE FINAL TOTAL IS: 26KCAL
For some reason i think it making a big difference eating more food and burning it off, than eating less and not exercising. What i'd love to reach is eating less AND burning it off! But wouldnt we all?!
Will leave you with this for now and will be back on later for blog number two!
See ya!
Poppy @------
No comments:
Post a Comment