I got up at 10.30am, giving myself an hour before i had to do the 40 minute march to work.
I got to work for 12 midday and proceeded to checkout the shop for danger zones. And whatdaya know - they have the fruit and nut on sample. Damn!
However, in managing to avoid the fruit and nut for the next few hours i ended up eating 3 pieces of liquorice. Later in the day i sneaked a piece of fruit and nut in my mouth. However i instantly realised what i was doing and spat it out into a tissue.
Overall i ate only the liquorice and a piece of gum all the way through the afternoon. I walked the 40 minutes back home (more exercise - yay!) then got ready to go to the gym.
I was really pleased with my effort and i stayed there for an hour. I pushed my level up one on the bike. On the treadmill i put it on a 3 gradient and had to walk so fast (i set it to a point just before you would have to run) i thought my feet would fly off!
When i came back home i had the settled feeling of knowing i was having soup. Only 83kcals for a covent garden one! It wasnt as nice as the others though. I had to sit at the table with my parents eating thick fish finger sandwiches. I LOVE fish finger sandwiches and in the half year of uni just gone it was virtually all i ate (and purged).
Now im upstairs and wanting to go to sleep. Can't wait till wednesday cos im not working! lol.
Heres my cals for the day:
MEAL FOOD CONSUMED CAL
Breakfast
Nothing 0kcal
Lunch
Nothing 0kcal
Tea
1/2 a soup 83kcal
Snack
1 piece of gum 5kcal
3 pieces of liquorice 150kcal
1 diet coke and a bottle of water 0kcal
total 238kcal
exercise today --
EXERCISE CALS BURNED
walk to work - 40 mins 100kcal
walk from work - 40 mins 100kcal
1 hour hard workout in gym 500kcal
total -462kcal
I would be having a mini party in my head right now about the cals if i wasnt so tired. So i will leave you for now and hopefully come back tomorrow with a more impressive and awake blog! lol.
Poppy xxx
No comments:
Post a Comment