So yesterday was a bit of a trainwreck. I was the orchestrator watching as my train of eating got bigger and bigger heading to disaster uncontrollable area. I was in control, yet when my food train had crashed i still was upset that it had happened!
It wasnt like i binged the entire candy shop, but i had almost too much and it almost ended with me going onver my calorie allowance - WITH excersise added and everything!!
I think it was because i began the day badly by getting out of sync with my schedule. I slept in and didnt manage to go swimming which i really wanted to do. As the afternoon went on, the hunger pang prayed on me and me, weak me, gave in. I had a mini binge. I hadnt eaten up until that point.
Luckily, i had planned to go to a hard aerobics work out that evening so i knew it would rid me of some of the calories. Also i had done biking and walking (although no longer than 30 minutes each). Tea also softened the blow as i could stick to my plan of tuna and salad.
cals for weds:
MEALS FOOD CONSUMED CAL
Breakfast
nothing 0kcal
Lunch
nothing 0kcal
Tea
salad with tuna weight watchers tin 87kcal
Snacks
*binge* 797kcal
exercise for weds:
EXERCISE CALS BURNED
hard cardio aerobics class 1hr 500kcal
mixed walking/cycling 100kcal
TOTAL 284KCAL
So...as yesterday kinda sucked, i had to make up for it today.
Today i woke promptly at 8am, determined to make up for yesterday. I cycled over to another aerobics class and signed on to a half a year membership with the leisure centre.
Back at home i managed to mull 40minutes over 2 rice crackers with extra-light dairylea spread - my lunch. It felt good that i had taken that long. After constantly trying to persuade my sister to go on a bike ride, we ended up taking a short one just into the town. We had a drink and i was very careful to order the diet coke rather than lime and soda as i normally do. The calories in the lime cordial would have been alot more! Hidden calories always something to look out for!
Back home, i had arranged to go out with friends at 8pm so just wished that the time would come before my family had thought about tea. Unfortunately they did and i sat down to a half bowl of tomato soup. At least that would be the worst!
I was then driven down to the pub, to my disappointment as i thought i might be able to burn more calories. Talking to my friends was ok however i felt so dislocated from their chat. Eventually when i did leave with a friend who was walking back, i told her and she said that she thought she was having a struggle with depression. She got upset and we hugged. At least she didnt try to comfort me - that i would have hated!
Then i walked the rest of the way home. Finally! A good day! Even though i could have done more exercise, my cals were good!
Cals for Thurs:
MEALS FOOD CONSUMED CAL
Breakfast
Nothing 0kcal
Lunch
2 rice crackers with extra light dairylea 51kcal
Tea
1/2 a covent garden soup 155kcal
Snack
nothing 0kcal
exercise for Thurs:
EXERCISE CALS BURNED
circuit-stlye aerobics 1hr workout 400kcal
mixed walking/cycling 100kcal
TOTAL -294KCAL
Right, well im sorry but ive got to dash. One of these days i will get on here early enough to write a proper long blog when im not half asleep, writing in a rush and a daze!
Thanks for your support and keep visiting!
x * Poppy * x
No comments:
Post a Comment