Back again!
The picture on the left is pretty much what im feeling like right now. I feel disgusting and sick and ive been beeing sick the whole of this afternoon on purpose because i dont want to be fat and look like a walking lard block!
This morning i had no choice but to get up early due to the fact my tesco order was supposed to arrive. I got dressed at 8am then dosed off before it arrived at 11am. I managed to get lots of jelly and hot chocolate. When i went back upstairs i got a seering sharp headache quite different to the dull pain of a normal headache. So i took some syndol and tried to get back off to sleep for a little while because it was the only way to get relief from the headache. When i woke up again it was 2pm. The headache was still there which worried me slightly but i decided i couldnt stay in my bed any longer.
I did the necessary jobs around the house then came back up to my room to go on the computer for a bit. I felt good for not having anything so far to eat. But i had ordered chocolate brazil nuts and a roses tin to keep. I wont make excuses or apologies for the fact i then binged and purged it all. I cant because i think an excuse only counts when theres exceptional circumstances and i do it so often that an excuse doesnt cover it. I did it and im not proud of it, but as long as i didnt ingest calories thats all i care about.
I spent the rest of my afternoon slowly making sure i purged it all up. Eventually my family came back but my parents have been out a few hours and im hoping i can go to sleep before they come back wanting tea . My stomach is so achy and i hurt all over. I just want to sleep it off and hope that it doesnt have too much effect on my weight. Im taking the 72 hour pill still and you can lose up to 14lbs in 3 days on it so im hoping it will at least curb the effects of my binge/purges.
So, due to this strange day, there's not much point in doing a calorie and exercise section because ive not 100%ly ingested anything today and yet ive binged/purged so i have little idea how much ive actually taken in. Also im still out of action when it comes to exercise due to being ill at the mo which is really getting on my nerves.
Im just feeling generally fat - this is not a good thing when im so near to my goal. From how much i weighed this morning, im only 2lbs off being another BMI level down! And 11lbs off of my halfway point!
I must go now as i want to get to sleep and cry off my painful stomach. I want to tear it out so much!
* Poppy *
Monday, 29 September 2008
Sunday, 28 September 2008
I may be sniffling and a little down from my binge, but i'm not shifting - I WILL GET THERE
Hi Everyone!
I know i missed a blog and it sucks but thats just an echo of these last 2 days for me!
I've got a stinking cold, a cough, a sore throat so bad i can hardly speak and im getting migranes most days. Its really horrible...and my mum still makes me eat! Perhaps i ought to come down with a sick virus as well - what i wouldnt give for one right now! lol
The only problem with being ill especially with a cold and cough is everyone tries to give you remedies and drinks. However, this does not help when you know that something like a honey and lemon tea may not have many, but it STILL has calories in it! So im not having anything that might be more cals than im currently having or that will jeapoardise it.
Apart from my lengthy list of viruses at the mo, the other reason for me not writing was the fact that my eating has slipped these last two days and, what with being stuffy and everything, my family wont let me go out and exercise. Ive already been told i wont be able to go with them to circuit training tomorrow but i also know that i havent lost as much as i wanted to this week and need to go. Otherwise i will turn back into a lump, and that CANT HAPPEN!
I think i may have come down with all this gunk because i have forgotten to take my multi vits, etc for about 2 weeks now! oops.
Anyway, onto the last two days. [I've just had to back-track 3 paragraphs because i realized i was writing about friday! oops! lol]Well, from the way things began on Saturday i thought it was going to be a good day. I went to work like i usually do and when lunch came along i sat on the wall the same as always and dutifully ate my shape yoghurt (75kcals) and Pepsi Max can (1kcals).
Towards the end of the day however, and im loathed to admit it, i sneaked a few pieces of flapjack. I was mortified but we then got really rushed off our feet so i had no time to sneak away to the bathroom and alieviate my feelings. I went home feeling dirty and unsatisfied by my greediness. I always think there's a horrible place in between a binge and restricted control which is worse than either of the extremes. This being so, when i do eat over what im supposed to, i tend to think 'why stop?' and use the opportunity to gorge then purge my food. It sounds wrong but its just a habit ive got into. Either complete control, or comeplete anarchy.
When i got home, i decided to have soup for tea and try to make amends but it was too late. When i was offered some garlic ciabatta bread i caved - rightly knowing that every single part of it was something i couldnt have - the bread, the oil, the butter...
I followed it all up with a large bowl of vanilla ice cream then went up to my room. As quietly as possible i puked as much of it up as i could manage and ended the session with a bar of choc i bought by accident earlier in the week. By the end i was slumped on my bedroom floor feeling like a complete pig. I hated myself. I then tried to get off to sleep as soon as possible, to save the disgusting feelings of fat seeping like butter around my thighs and belly.
Sunday (today) arrived with me not feeling much better, both in a fat way and in the virus sort of way! Mind you, i did not get up until 2pm, which i think i only managed to get away with because i was 'ill'. By this time, my mum and my stepdad had just come back from the grocery shop - i was really disappointed that i missed it though because i LOVE going food shopping. But never mind - i went online and ordered my food and its arriving tomorrow! yay!
So the actual productivity of the afternoon (i.e. what i actually did) is virtually non-existant. The day only seems marked by meals. Thats not to say there was many of them, just that its the only solid (haha) thing i remember about the day. As it moved nearer towards 3pm i hoped they wouldnt ask me about lunch but they did. I had to pretend that 'whoopsy! did i forget? Silly me!' and cheerfully make myself a cheese sandwich with crisps. When i started towards the stairs both of them said 'you're not going upstairs with that are you?', so i said no, i just wanted to get something.
I had to leave my sandwich downstairs and decided if the mountain wouldnt come to mohammed, then mohammed would go to the mountain. Instead of being able to take the food to my room and siply bin it, i would have to take something to the sandwich in which i can 'bin' it. I hid an large envelope inside my laptop case and took the case and laptop downstairs. However, then my mum decided she would do the ironing in the living room and set up the board. There was no way i was going to escape this - the only time she went out for a few seconds, i pulled off a bit of the sandwich and put it in the envelope, but that was the only chance i got. For the rest of the time i had to slowly munch my way through the ENTIRE sandwich!
Afterwards i went upstairs but by that point it was too late to purge, and a crusty sandwich aint the easiest thing to purge! believe me! Just quickly let me pull you out of sync with the days happenings to let you know im on a new slimming pill. I havent taken hoodia for about a week now due to my scattiness, but a new pill i ordered has just arrived. Its simply called the '72 hour pill'. Theres enough in a bottle to last you 3 days and you're supposed to take 5 (!) before breakfast and before lunch. I never eat breakfast so i do lunch and tea. Its supposed to be a diruretic type effect however i havent gone to the toilet incessantly today! I dont know if its working yet...
Back in time with today, time moved on and before i knew it tea was coming upon us. I decided to make it an early tea rather than wait until 8.20pm when my parents would have theirs. I hoped that my sister wouldnt have hers with me then i could bin it all and pretend id eaten. However she said she'd eat with me. So we sat down together and i had to eat the second pancake as instructed otherwise it would go out of date. Luckily tomorrow its stirfry - so v low cal! The only positive about tea was that i managed to sneak in salad instead of veggies so it was slightly less cal.
But whatever effect that had i ruined, because my mum had just bought a whole host of new ice creams. I ate a bowl of ice cream then this evening ive had another 2 lollies. So basically for a few hours this eve/night ive been purging as much out as possible and i can definitely say the ice cream is all out at least, and part of my tea.
At one point i was contemplating pushing it into a bigger binge phase and b/p ing the ice cream tub. However i decided it was probably best to weigh myself before then i might be able to gain some control over my situation. Luckily, despite everything, i have still lost (whatever its down to) and so i decided not to binge. Tomorrow sees a return to restricting. Ive got to - otherwise without being able to do any exercise i could baloon! :z
Im looking forward to when my order arrives because ive ordered lots of jelly - so low cal and yum! Ive also ordered more hot chocolate sachets which im stock pilling at the mo. I havent had a hot choc in a while because ive been binging so its not a treat, just making things worse. Mind you - the delivery man will probably be wondering what the hell kind of person orders what i have! lol
RANDOM INFO:
Song addicted to today - 'I Dont Care' by Fall Out Boy
Film to watch - 'The Dutchess' starring Keira Knightley
Im going to get some kip now because the delivery is arriving very early tomorrow - thats not to say i wont go to bed after it though! lol.
x Poppy x
I know i missed a blog and it sucks but thats just an echo of these last 2 days for me!
I've got a stinking cold, a cough, a sore throat so bad i can hardly speak and im getting migranes most days. Its really horrible...and my mum still makes me eat! Perhaps i ought to come down with a sick virus as well - what i wouldnt give for one right now! lol
The only problem with being ill especially with a cold and cough is everyone tries to give you remedies and drinks. However, this does not help when you know that something like a honey and lemon tea may not have many, but it STILL has calories in it! So im not having anything that might be more cals than im currently having or that will jeapoardise it.
Apart from my lengthy list of viruses at the mo, the other reason for me not writing was the fact that my eating has slipped these last two days and, what with being stuffy and everything, my family wont let me go out and exercise. Ive already been told i wont be able to go with them to circuit training tomorrow but i also know that i havent lost as much as i wanted to this week and need to go. Otherwise i will turn back into a lump, and that CANT HAPPEN!
I think i may have come down with all this gunk because i have forgotten to take my multi vits, etc for about 2 weeks now! oops.
Anyway, onto the last two days. [I've just had to back-track 3 paragraphs because i realized i was writing about friday! oops! lol]Well, from the way things began on Saturday i thought it was going to be a good day. I went to work like i usually do and when lunch came along i sat on the wall the same as always and dutifully ate my shape yoghurt (75kcals) and Pepsi Max can (1kcals).
Towards the end of the day however, and im loathed to admit it, i sneaked a few pieces of flapjack. I was mortified but we then got really rushed off our feet so i had no time to sneak away to the bathroom and alieviate my feelings. I went home feeling dirty and unsatisfied by my greediness. I always think there's a horrible place in between a binge and restricted control which is worse than either of the extremes. This being so, when i do eat over what im supposed to, i tend to think 'why stop?' and use the opportunity to gorge then purge my food. It sounds wrong but its just a habit ive got into. Either complete control, or comeplete anarchy.
When i got home, i decided to have soup for tea and try to make amends but it was too late. When i was offered some garlic ciabatta bread i caved - rightly knowing that every single part of it was something i couldnt have - the bread, the oil, the butter...
I followed it all up with a large bowl of vanilla ice cream then went up to my room. As quietly as possible i puked as much of it up as i could manage and ended the session with a bar of choc i bought by accident earlier in the week. By the end i was slumped on my bedroom floor feeling like a complete pig. I hated myself. I then tried to get off to sleep as soon as possible, to save the disgusting feelings of fat seeping like butter around my thighs and belly.
Sunday (today) arrived with me not feeling much better, both in a fat way and in the virus sort of way! Mind you, i did not get up until 2pm, which i think i only managed to get away with because i was 'ill'. By this time, my mum and my stepdad had just come back from the grocery shop - i was really disappointed that i missed it though because i LOVE going food shopping. But never mind - i went online and ordered my food and its arriving tomorrow! yay!
So the actual productivity of the afternoon (i.e. what i actually did) is virtually non-existant. The day only seems marked by meals. Thats not to say there was many of them, just that its the only solid (haha) thing i remember about the day. As it moved nearer towards 3pm i hoped they wouldnt ask me about lunch but they did. I had to pretend that 'whoopsy! did i forget? Silly me!' and cheerfully make myself a cheese sandwich with crisps. When i started towards the stairs both of them said 'you're not going upstairs with that are you?', so i said no, i just wanted to get something.
I had to leave my sandwich downstairs and decided if the mountain wouldnt come to mohammed, then mohammed would go to the mountain. Instead of being able to take the food to my room and siply bin it, i would have to take something to the sandwich in which i can 'bin' it. I hid an large envelope inside my laptop case and took the case and laptop downstairs. However, then my mum decided she would do the ironing in the living room and set up the board. There was no way i was going to escape this - the only time she went out for a few seconds, i pulled off a bit of the sandwich and put it in the envelope, but that was the only chance i got. For the rest of the time i had to slowly munch my way through the ENTIRE sandwich!
Afterwards i went upstairs but by that point it was too late to purge, and a crusty sandwich aint the easiest thing to purge! believe me! Just quickly let me pull you out of sync with the days happenings to let you know im on a new slimming pill. I havent taken hoodia for about a week now due to my scattiness, but a new pill i ordered has just arrived. Its simply called the '72 hour pill'. Theres enough in a bottle to last you 3 days and you're supposed to take 5 (!) before breakfast and before lunch. I never eat breakfast so i do lunch and tea. Its supposed to be a diruretic type effect however i havent gone to the toilet incessantly today! I dont know if its working yet...
Back in time with today, time moved on and before i knew it tea was coming upon us. I decided to make it an early tea rather than wait until 8.20pm when my parents would have theirs. I hoped that my sister wouldnt have hers with me then i could bin it all and pretend id eaten. However she said she'd eat with me. So we sat down together and i had to eat the second pancake as instructed otherwise it would go out of date. Luckily tomorrow its stirfry - so v low cal! The only positive about tea was that i managed to sneak in salad instead of veggies so it was slightly less cal.
But whatever effect that had i ruined, because my mum had just bought a whole host of new ice creams. I ate a bowl of ice cream then this evening ive had another 2 lollies. So basically for a few hours this eve/night ive been purging as much out as possible and i can definitely say the ice cream is all out at least, and part of my tea.
At one point i was contemplating pushing it into a bigger binge phase and b/p ing the ice cream tub. However i decided it was probably best to weigh myself before then i might be able to gain some control over my situation. Luckily, despite everything, i have still lost (whatever its down to) and so i decided not to binge. Tomorrow sees a return to restricting. Ive got to - otherwise without being able to do any exercise i could baloon! :z
Im looking forward to when my order arrives because ive ordered lots of jelly - so low cal and yum! Ive also ordered more hot chocolate sachets which im stock pilling at the mo. I havent had a hot choc in a while because ive been binging so its not a treat, just making things worse. Mind you - the delivery man will probably be wondering what the hell kind of person orders what i have! lol
RANDOM INFO:
Song addicted to today - 'I Dont Care' by Fall Out Boy
Film to watch - 'The Dutchess' starring Keira Knightley
Im going to get some kip now because the delivery is arriving very early tomorrow - thats not to say i wont go to bed after it though! lol.
x Poppy x
Friday, 26 September 2008
Depressed and angry - why doesn't anyone believe me?
Hey. Its not the end of the day yet but i thought id slip you a blog now because im feeling reli low and want to get to sleep as fast as possible before my mum comes home and moans at me some more.
This morning i woke up at 7am to go to the class, only to find i had an uber bad sore throat. Whether this was to do with all my purging last night i dont know but it reli hurts. I also had a raging headache and knew i couldnt do the class well if i was feeling shit, so i sent a message to the friend who was going to pick me up and went back to sleep.
At around 8.15am i heard the doorbell go but thought nothing of it. When i got up, i had a shower and my grandma arrived as per our arrangement to go out for the afternoon. I listened to the message and it was my mum telling me our friend who was going to pick me up for the morning classes came over but didnt get a reply when she came round to pick me up. She clearly hadnt got my text i sent her. I phoned her up and apologised and she said she never got a text message.
I got dressed then my grandma and i had lunch. There was no way i could get away with not having lunch so hoped that i could get away with tea today. Why does every meeting with a friend have to involve food? It sucks! Anyway, we shared a soup and that was all i had.
Then we drove up to the cinema and watched 'The Duchess' with Keira Knightley. My ultimate thinspo! I really enjoyed it and recommend it to everyone - keira is such great inspiration! I steered clear of the sweets and just had a cup of coke zero.
After the film, in which i had not thought of my hunger pains once, we drove back home and shortly afterwards my grandma left me. It was then i craved ice cream, but decided to take a detour and substitute it with a healthy jelly pot instead - 9kcals! I think i just wanted something cool for my throat because at the moment it feels like its on fire!
Suddenly i realised we were supposed to be having fajitas for tea. The ingredient of a fajita with the most calories is the flour wrap, so i decided that i would go buy corn wraps. When i mentioned it in passing mum snapped at me and said i could have gone to get it earlier in the day because 'you have had the whole day free'. I defended myself and said actually i have been out. When i bought up the fact i had phoned our friend and explained the situation from this morning, she shouted at me and said that i shouldnt ask for favours from her again because i let her (our friend) and her (my mum) down. I tried to explain but when i said i felt ill, she huffed really loudly and said 'yeah right!' sarcastically.
It was then i decided i HAD to get out of the house - i just had to. I didnt care anymore, i didnt want food, i hated it and my mum - I JUST HAD TO GET OUT! So i rode my bike up to the supermarket to get the corn tortillas (just in case) and a drink and a magazine. Then i cycled up to a secluded spot where not many people go and sat on the bench for half an hour and read the magazine. Eventually i rode home and have shut myself in my room, got changed and gone to bed. I need to go to sleep now before she gets back because then i dont have to have tea and i can miss out on her shouting at me.
So, for now, here's my day's stats, but i will update you if any other developments occur either this evening or tomorrow.
CALORIE SECTION:
MEAL FOOD CONSUMED CAL
Breakfast
Nothing 0kcal
Lunch
potato and leek soup 160kcal
Tea
Nothing so far... --
Snack
Pot of jelly 9kcal
1 piece of gum 5kcal
Drinks
large coke zero 0kcal
2xcans of pepsi max 4kcal
TOTAL CAL INTAKE 178KCAL
EXERCISE:
Nothing really apart from the bike ride...
My mums home. Must go speak soon
Poppy xx
This morning i woke up at 7am to go to the class, only to find i had an uber bad sore throat. Whether this was to do with all my purging last night i dont know but it reli hurts. I also had a raging headache and knew i couldnt do the class well if i was feeling shit, so i sent a message to the friend who was going to pick me up and went back to sleep.
At around 8.15am i heard the doorbell go but thought nothing of it. When i got up, i had a shower and my grandma arrived as per our arrangement to go out for the afternoon. I listened to the message and it was my mum telling me our friend who was going to pick me up for the morning classes came over but didnt get a reply when she came round to pick me up. She clearly hadnt got my text i sent her. I phoned her up and apologised and she said she never got a text message.
I got dressed then my grandma and i had lunch. There was no way i could get away with not having lunch so hoped that i could get away with tea today. Why does every meeting with a friend have to involve food? It sucks! Anyway, we shared a soup and that was all i had.
Then we drove up to the cinema and watched 'The Duchess' with Keira Knightley. My ultimate thinspo! I really enjoyed it and recommend it to everyone - keira is such great inspiration! I steered clear of the sweets and just had a cup of coke zero.
After the film, in which i had not thought of my hunger pains once, we drove back home and shortly afterwards my grandma left me. It was then i craved ice cream, but decided to take a detour and substitute it with a healthy jelly pot instead - 9kcals! I think i just wanted something cool for my throat because at the moment it feels like its on fire!
Suddenly i realised we were supposed to be having fajitas for tea. The ingredient of a fajita with the most calories is the flour wrap, so i decided that i would go buy corn wraps. When i mentioned it in passing mum snapped at me and said i could have gone to get it earlier in the day because 'you have had the whole day free'. I defended myself and said actually i have been out. When i bought up the fact i had phoned our friend and explained the situation from this morning, she shouted at me and said that i shouldnt ask for favours from her again because i let her (our friend) and her (my mum) down. I tried to explain but when i said i felt ill, she huffed really loudly and said 'yeah right!' sarcastically.
It was then i decided i HAD to get out of the house - i just had to. I didnt care anymore, i didnt want food, i hated it and my mum - I JUST HAD TO GET OUT! So i rode my bike up to the supermarket to get the corn tortillas (just in case) and a drink and a magazine. Then i cycled up to a secluded spot where not many people go and sat on the bench for half an hour and read the magazine. Eventually i rode home and have shut myself in my room, got changed and gone to bed. I need to go to sleep now before she gets back because then i dont have to have tea and i can miss out on her shouting at me.
So, for now, here's my day's stats, but i will update you if any other developments occur either this evening or tomorrow.
CALORIE SECTION:
MEAL FOOD CONSUMED CAL
Breakfast
Nothing 0kcal
Lunch
potato and leek soup 160kcal
Tea
Nothing so far... --
Snack
Pot of jelly 9kcal
1 piece of gum 5kcal
Drinks
large coke zero 0kcal
2xcans of pepsi max 4kcal
TOTAL CAL INTAKE 178KCAL
EXERCISE:
Nothing really apart from the bike ride...
My mums home. Must go speak soon
Poppy xx
Hanging my head, but not by the neck - abad day due to no progress, pangs and a big binge!
It's safe to say you wont be bored by today's report - however this is because i cannot call this day 'another good day' more like 'another binge/purge chaos day'.
Oh yes! Its been one of those days!So buckle up girls and guys - today was a bumpy ride!
The purpose of today was to go to one of the best places to shop around- a big city about an hour and a bit away from my town. Despite waking up a little later than i had wanted to, i still decided i was going to go anyway.
When i woke up i went through a number of jeans as i always do, to see which fit still. I discovered i could fit into my size gap jeans which were one of my goal jeans! I was so chuffed that i decided to wear them!I got on the bus around 12.30 and enjoyed an hours bus ride - just me and my thoughts. I get a small spark of thrill running through me like electricity current when i travel off to somewhere - like an adventure! I was so excited to be doing it. I hadnt had anything to eat and remained throughout the afternoon, quite happy to chew on my piece of gum.
I bought a pair of pyjamas a size down (and even they are lose on me!), two new work tops that were two sizes down - even though they are a smidgen too tight, by Christmas they will be lose on me again! I also got a new duvet set :). I picked up some chocolate for my sister and a bar for me which i was quite happy with leaving be - it was something i was going to save. I did some food shopping in marks and sparks - stir fry, veggies and i got some vegetarian meals. THese meals are good if i need to make it look to my family that im eating more because they look more substantial however i check the calorie and fat content to make sure its under my limit.
This whole week i'd been on tescos and sainsburys grocery shopping, constantly putting foods in and out of the baskets - making good shopping baskets and binge shopping baskets. One thing that i could never quite remove was a treacle tart. So when i saw a treacle tart in m&s, do you think i could resist it? No. I bought it along with the other bits. My plan with it was to split it into 6 and c&s it over 6 days - a piece per day. After my hours of shopping i got back on the bus and gloated at my purchases. My back had been giving me major twinges all day and felt really sore and it occured to me it only does that before a period!
Excuse me being so personal for a second but this is the 2nd time that i think i might come on regularly and its horrible! I dont want it this often! lol. It amazes and scares me that im coming on regularly now - i prefered it when i was irregular i think! lol.
Anyway, when i got home my back was giving me such bad twinges that i decided it probably wasnt best to go to boxercise. Plus there was delicious looking treacle tart in my bag. I decided that if i weighed myself it would put me off eating it. When i weighed myself i hant lost anything since the night before! A whole day of hunger pangs and i didnt lose a thing! After that i lost it, i just threw caution to the wind and decided to binge.
When my parents had gone out, and my sister safely shut in her room i turned my ipod speakers up high and, after stuffing the entire tart to the point of not being able to swallow it any more, i purged it back up. To ensure that i got all of it out, i used my fingers a few times, and even though i hate it, it works to get all of it out. Luckily the music drowned out my gagging otherwise there would have been questions!
Then my parents came home and we cooked up our meals. I had bought a new vegetarain meal - cous cous, lentil and feta buckwheat pancakes: 1 pancake per serving. It was lovely! I really enjoyed them! My mum brought up the question of carbs and asked if i was eating any - i lied through my teeth and said i was eating bread for my sandwiches and pasta which i had for lunch sometimes. I soooo dont! As i had binged on the tart, i wouldnt allow myself a hot chocolate or jelly.
I went upstairs then around 9pm there was a crach downstairs. It was only when we saw our stepdad run out into the street that we went into the conservatory and saw that some youths had smashed a rock through our conservatory window! im sorry but - BASTARDS! So i had to phone the local police and give them details but nothing will be done. It shook us up a bit though - we are a bit worried they will start robbing next! :z
Afterwards i came upstairs and in the spur of the moment binged on all the chocolate bars i had bought today. I had also bought some custard which i b/p as well. When i purged i also felt alot of my tea coming up so i have no idea how many calories i have actually consumed today! Im now knackered and worried about my weight and annoyed about the early start tomorrow because that only leaves me with 5 hours sleep now! nooooo...
CALORIE SECTION:
(seperate list below for binged/purged foods)
MEAL FOOD CONSUMED CAL
Breakfast
Nothing 0ckal
Lunch
Nothing 0kcal
Tea
1 cous cous pancake 230kcal
veggies 60kcal
Snacks
1 piece of gum 5kcal
Drinks
1xdiet coke 4kcal
3xglass of water 0kcal
1xbottle of still flav water 0kcal
CAL INTAKE TOTAL 299KCAL
EXERCISE SECTION:
EXERCISE CALS BURNED
Walking general 200kcal
CALS BURNED TOTAL 200kcal
Right, im gonna have to go because i feel absoloutely shit after that purge and i feel as though its all still in me even though i cant get any more out. Im scared to weigh myself!
Wish me luck!
x Poppy x
Oh yes! Its been one of those days!So buckle up girls and guys - today was a bumpy ride!
The purpose of today was to go to one of the best places to shop around- a big city about an hour and a bit away from my town. Despite waking up a little later than i had wanted to, i still decided i was going to go anyway.
When i woke up i went through a number of jeans as i always do, to see which fit still. I discovered i could fit into my size gap jeans which were one of my goal jeans! I was so chuffed that i decided to wear them!I got on the bus around 12.30 and enjoyed an hours bus ride - just me and my thoughts. I get a small spark of thrill running through me like electricity current when i travel off to somewhere - like an adventure! I was so excited to be doing it. I hadnt had anything to eat and remained throughout the afternoon, quite happy to chew on my piece of gum.
I bought a pair of pyjamas a size down (and even they are lose on me!), two new work tops that were two sizes down - even though they are a smidgen too tight, by Christmas they will be lose on me again! I also got a new duvet set :). I picked up some chocolate for my sister and a bar for me which i was quite happy with leaving be - it was something i was going to save. I did some food shopping in marks and sparks - stir fry, veggies and i got some vegetarian meals. THese meals are good if i need to make it look to my family that im eating more because they look more substantial however i check the calorie and fat content to make sure its under my limit.
This whole week i'd been on tescos and sainsburys grocery shopping, constantly putting foods in and out of the baskets - making good shopping baskets and binge shopping baskets. One thing that i could never quite remove was a treacle tart. So when i saw a treacle tart in m&s, do you think i could resist it? No. I bought it along with the other bits. My plan with it was to split it into 6 and c&s it over 6 days - a piece per day. After my hours of shopping i got back on the bus and gloated at my purchases. My back had been giving me major twinges all day and felt really sore and it occured to me it only does that before a period!
Excuse me being so personal for a second but this is the 2nd time that i think i might come on regularly and its horrible! I dont want it this often! lol. It amazes and scares me that im coming on regularly now - i prefered it when i was irregular i think! lol.
Anyway, when i got home my back was giving me such bad twinges that i decided it probably wasnt best to go to boxercise. Plus there was delicious looking treacle tart in my bag. I decided that if i weighed myself it would put me off eating it. When i weighed myself i hant lost anything since the night before! A whole day of hunger pangs and i didnt lose a thing! After that i lost it, i just threw caution to the wind and decided to binge.
When my parents had gone out, and my sister safely shut in her room i turned my ipod speakers up high and, after stuffing the entire tart to the point of not being able to swallow it any more, i purged it back up. To ensure that i got all of it out, i used my fingers a few times, and even though i hate it, it works to get all of it out. Luckily the music drowned out my gagging otherwise there would have been questions!
Then my parents came home and we cooked up our meals. I had bought a new vegetarain meal - cous cous, lentil and feta buckwheat pancakes: 1 pancake per serving. It was lovely! I really enjoyed them! My mum brought up the question of carbs and asked if i was eating any - i lied through my teeth and said i was eating bread for my sandwiches and pasta which i had for lunch sometimes. I soooo dont! As i had binged on the tart, i wouldnt allow myself a hot chocolate or jelly.
I went upstairs then around 9pm there was a crach downstairs. It was only when we saw our stepdad run out into the street that we went into the conservatory and saw that some youths had smashed a rock through our conservatory window! im sorry but - BASTARDS! So i had to phone the local police and give them details but nothing will be done. It shook us up a bit though - we are a bit worried they will start robbing next! :z
Afterwards i came upstairs and in the spur of the moment binged on all the chocolate bars i had bought today. I had also bought some custard which i b/p as well. When i purged i also felt alot of my tea coming up so i have no idea how many calories i have actually consumed today! Im now knackered and worried about my weight and annoyed about the early start tomorrow because that only leaves me with 5 hours sleep now! nooooo...
CALORIE SECTION:
(seperate list below for binged/purged foods)
MEAL FOOD CONSUMED CAL
Breakfast
Nothing 0ckal
Lunch
Nothing 0kcal
Tea
1 cous cous pancake 230kcal
veggies 60kcal
Snacks
1 piece of gum 5kcal
Drinks
1xdiet coke 4kcal
3xglass of water 0kcal
1xbottle of still flav water 0kcal
CAL INTAKE TOTAL 299KCAL
EXERCISE SECTION:
EXERCISE CALS BURNED
Walking general 200kcal
CALS BURNED TOTAL 200kcal
Right, im gonna have to go because i feel absoloutely shit after that purge and i feel as though its all still in me even though i cant get any more out. Im scared to weigh myself!
Wish me luck!
x Poppy x
Thursday, 25 September 2008
Another good day! lol. Inside joke - read inside...
Wow! Another day gone and these 'good day' blogs must be getting really stale! I almost feel bad to keep coming on here and reporting the same news - 'another good day!'. lol.
Well, you may yawn, but it has been another good day and hopefully im on track for a good amount of weight loss this week!
This morning was another late one - and despite the laziness of this - it actually works quite well for me because i just sleep through the hunger pains. When i finally did get up, i distracted myself with the housechores - double yawn! As time moved on i realised i hadnt eaten and discovered i didnt WANT to. Over the last few days, my WANT for food has just disappeared. Its like my body craves it but the personal emotional want for the food as gone. I was pleased by this and decided that it would be a good time to spend a few hours on my new site.
As part of it, i've just set up a new interactive page which allows you to see the life of someone with an ed and 'interact' with it. It is my own i have used and for it to work i needed to take pictures of ALL of my stuff to do with my ED. I dragged it all out and tentatively went downstairs to take photos. I couldnt believe it but i was shaking i was so scared someone would come home - because i couldnt move it all on time. Luckily no one did and i managed to get the pics and move it all away again.
It was almost 6pm, and my mum came by and picked me up for the aerobics class. I know it sounds awful but when the instructor mentions how many calories we are burning i get a little flicker of satisfaction at how my intake is probably less than we are burning! I have moved up a weight/dumbell group now so im quite pleased because my arms are a very little less flabby now.
Back home, i managed to get away with another day of stir fry veggies and to make things better we ran out of soy sauce so i didnt have to put any on! Then i managed to leave some at the end - i was just so fed up of eating and didnt want to anymore. yay! I, sadly, think today would have been a very different story if my mum had bought 2 boxes of lollies today because they are the ones im always binging on. I so wanted one but when mum asked if i would want one i said no so she got a box for 3. But i have to stay strong - the scales will be lighter for it.
I decided tonight would be a good time to try out my plan 'no binge'. This involves having a low cal snack/drink of my choice so that i dont find myself binging in the night - because im an insomniac. So decided to have a low cal hot chocolate tonight. I actually apprieciated it much more now that i allowed myself it and that i knew it was within calorie limits. Options hot chocolate rules! However, i only allow myself the hot chocolate that i have another one of because i want to have all of them - im starting to horde i think! lol.
Right, now heres the layout for the day:
CALORIE SECTION:
btw. hot chocolates are counted as snacks because they are too calorific to be counted as drinks and i have them as a snack in the evening
MEAL FOOD CONSUMED CAL
Breakfast
Nothing 0kcal
Lunch
Nothing 0kcal
Tea
1/3 stir fry veg 40kcal
4x spray frylite 4kcal
1/3 tin of sweetcorn 20kcal
Snack
low cal hot chocolate 33kcal
2xpieces of gum 10kcal
Drinks
1x pepsi max 2kcal
1xglass of water 0kcal
1xglass of s-free squash 6kcal
CAL INTAKE TOTAL 115KCAL
EXERCISE SECTION:
EXERCISE CALS BURNED
1 hour hard aerobics session 600kcal
EXERCISE CAL BURN 600KCAL
So - another good day! lol. Thats pretty much all for now...
Please feel free to check out my new site, when this one goes down in about 5 months time beautyisbones.com will take its place. In fact im starting to use the blog over there but i wont permanently leave this site until the entire of the new site is up and running which will be at least another 2 months.
http://www.beautyisbones.com/
Thanks,
Poppy <3
Well, you may yawn, but it has been another good day and hopefully im on track for a good amount of weight loss this week!
This morning was another late one - and despite the laziness of this - it actually works quite well for me because i just sleep through the hunger pains. When i finally did get up, i distracted myself with the housechores - double yawn! As time moved on i realised i hadnt eaten and discovered i didnt WANT to. Over the last few days, my WANT for food has just disappeared. Its like my body craves it but the personal emotional want for the food as gone. I was pleased by this and decided that it would be a good time to spend a few hours on my new site.
As part of it, i've just set up a new interactive page which allows you to see the life of someone with an ed and 'interact' with it. It is my own i have used and for it to work i needed to take pictures of ALL of my stuff to do with my ED. I dragged it all out and tentatively went downstairs to take photos. I couldnt believe it but i was shaking i was so scared someone would come home - because i couldnt move it all on time. Luckily no one did and i managed to get the pics and move it all away again.
It was almost 6pm, and my mum came by and picked me up for the aerobics class. I know it sounds awful but when the instructor mentions how many calories we are burning i get a little flicker of satisfaction at how my intake is probably less than we are burning! I have moved up a weight/dumbell group now so im quite pleased because my arms are a very little less flabby now.
Back home, i managed to get away with another day of stir fry veggies and to make things better we ran out of soy sauce so i didnt have to put any on! Then i managed to leave some at the end - i was just so fed up of eating and didnt want to anymore. yay! I, sadly, think today would have been a very different story if my mum had bought 2 boxes of lollies today because they are the ones im always binging on. I so wanted one but when mum asked if i would want one i said no so she got a box for 3. But i have to stay strong - the scales will be lighter for it.
I decided tonight would be a good time to try out my plan 'no binge'. This involves having a low cal snack/drink of my choice so that i dont find myself binging in the night - because im an insomniac. So decided to have a low cal hot chocolate tonight. I actually apprieciated it much more now that i allowed myself it and that i knew it was within calorie limits. Options hot chocolate rules! However, i only allow myself the hot chocolate that i have another one of because i want to have all of them - im starting to horde i think! lol.
Right, now heres the layout for the day:
CALORIE SECTION:
btw. hot chocolates are counted as snacks because they are too calorific to be counted as drinks and i have them as a snack in the evening
MEAL FOOD CONSUMED CAL
Breakfast
Nothing 0kcal
Lunch
Nothing 0kcal
Tea
1/3 stir fry veg 40kcal
4x spray frylite 4kcal
1/3 tin of sweetcorn 20kcal
Snack
low cal hot chocolate 33kcal
2xpieces of gum 10kcal
Drinks
1x pepsi max 2kcal
1xglass of water 0kcal
1xglass of s-free squash 6kcal
CAL INTAKE TOTAL 115KCAL
EXERCISE SECTION:
EXERCISE CALS BURNED
1 hour hard aerobics session 600kcal
EXERCISE CAL BURN 600KCAL
So - another good day! lol. Thats pretty much all for now...
Please feel free to check out my new site, when this one goes down in about 5 months time beautyisbones.com will take its place. In fact im starting to use the blog over there but i wont permanently leave this site until the entire of the new site is up and running which will be at least another 2 months.
http://www.beautyisbones.com/
Thanks,
Poppy <3
Wednesday, 24 September 2008
Just about made it this week. Next few weeks it's time to push for the halfway mark! yipee!
Back for another day, and today was my weighing day. I woke up with a determination to push for even the littlest weight loss before this evening and its turned out somewhat sucessful...
Now im only 1 stone (14lbs) off of the halfway mark - its just all about perseverance and pushing to get there. I really want to get down another size (at least) before Christmas. Then as soon as i go back to uni, it will be 'bombs away!' and i'll be able to really push for my goal weight. I cant wait for January - i'm getting so impatient! But ive still got another dully boring 10 weeks of work left to go. Thats roughly - 30 days of work! snooze!
It still isnt good enough to only lose 2 lbs, but im pleased from the perspective that i managed it in 24 hours. Now, before i give you an account of what has happened today, i must say i cant speak for long because my stomach is really hurting and im scared i will 'give in'.
I woke up in good time for work this morning as i had a few things to do. One was cashing in a cheque, which it turned out i couldnt do in the end. Another was to go into the local supermarket and, as well as pick up my bottles of drink for work, get some more sugar-free jelly. When i got sweet cravings after tea, i just had one and the cravings went away. I didnt even binge, and the best part - a pot is only 4kcals!! yay! So, i picked up another jelly pot and finished my walk to work.
NOTE: Never buy ordinary jelly - its very deceiving. Ordinary jelly is approx 80kcals per pot, whereas sugar free jelly is 4kcals a pot. Its a huge difference - so look carefully on those labels before you munch!
Time went quite quick - and i havent touched the tasters in weeks now! It just doesnt register on my radar for the moment. Also as it was busy, it provided a welcome distraction. At lunch, i did my usual of sitting on the wall outside and ate a yoghurt. It sounds disgusting, but i always dip the spoon and lick the bottom of the spoon so as to make the yoghurt last as long as possible.
Eventually when the day came to a close, i got a lift back home and by now the stomach pains were kicking in. This is usually because my body knows its going to be the biggest meal out of the day and it trys to sabotage my mind and take advantage of this binging opportunity. Today was stir fry and the last thing i was in the mood to do was throw sauces, noodles and quorn into my stirfry. i just wanted a simple vegetable stirfry. Mum had made me mad over finances, so she could see i wasnt in the mood to argue and left it.
I have discovered that the easiest way for me to get through pudding is if i leave the table and wash up. I am still in the room as they lead into one another, but it means i can get away from the table and all the chomping! After tea, i came upstairs and have been doing more work to my new site! It now has the poll up and running and a creative writing page! I just have the important pages to do now - recipies and the react, 'tips', etc pages.
Around 1am (when i should have gone to sleep!) i couldnt resist my hunger any more. I really fancied a piece of crumbly quiche or an ice cream. When i went downstairs though, i was stopped by own concience. Instead i noticed a pot of jelly and allowed myself to have it under the promise i would have no more for the rest of tonight and that i would buy more of the stuff. So i havent! But now my pains have returned and i want to go to sleep before they hurt too much!
Here's my cal intake / exercise for the day:
CALORIE SECTION:
MEALS FOOD CONSUMED CAL
Breakfast
Nothing 0kcal
Lunch
a shape yoghurt 75kcal
Tea
a small portion of stir fry 40kcal
4xsprays of frylite 4kcal
1 1/2 tbsp soy sauce 10kcal
Snack
1 piece of s-free gum 5kcal
1 pot of s-free jelly 4kcal
Drinks
2x pepsi max bottles 4kcal
1 mug fruit tea 2kcal
CALORIE INTAKE TOTAL 144KCAL
EXERCISE SECTION:
EXERCISE CALS BURNED
Walking briskly to work, 40 mins 100KCAL
EXERCISE CAL BURN: 100KCAL
Right, thats all today folks - im SOOOOO tired so im going to mooch off and sleep off these stomach groanings until tomorrow!
Love and luck to you all!
xx Poppy xx
POUNDS GAINED/LOST:
LOST 2LBS
Now im only 1 stone (14lbs) off of the halfway mark - its just all about perseverance and pushing to get there. I really want to get down another size (at least) before Christmas. Then as soon as i go back to uni, it will be 'bombs away!' and i'll be able to really push for my goal weight. I cant wait for January - i'm getting so impatient! But ive still got another dully boring 10 weeks of work left to go. Thats roughly - 30 days of work! snooze!
It still isnt good enough to only lose 2 lbs, but im pleased from the perspective that i managed it in 24 hours. Now, before i give you an account of what has happened today, i must say i cant speak for long because my stomach is really hurting and im scared i will 'give in'.
I woke up in good time for work this morning as i had a few things to do. One was cashing in a cheque, which it turned out i couldnt do in the end. Another was to go into the local supermarket and, as well as pick up my bottles of drink for work, get some more sugar-free jelly. When i got sweet cravings after tea, i just had one and the cravings went away. I didnt even binge, and the best part - a pot is only 4kcals!! yay! So, i picked up another jelly pot and finished my walk to work.
NOTE: Never buy ordinary jelly - its very deceiving. Ordinary jelly is approx 80kcals per pot, whereas sugar free jelly is 4kcals a pot. Its a huge difference - so look carefully on those labels before you munch!
Time went quite quick - and i havent touched the tasters in weeks now! It just doesnt register on my radar for the moment. Also as it was busy, it provided a welcome distraction. At lunch, i did my usual of sitting on the wall outside and ate a yoghurt. It sounds disgusting, but i always dip the spoon and lick the bottom of the spoon so as to make the yoghurt last as long as possible.
Eventually when the day came to a close, i got a lift back home and by now the stomach pains were kicking in. This is usually because my body knows its going to be the biggest meal out of the day and it trys to sabotage my mind and take advantage of this binging opportunity. Today was stir fry and the last thing i was in the mood to do was throw sauces, noodles and quorn into my stirfry. i just wanted a simple vegetable stirfry. Mum had made me mad over finances, so she could see i wasnt in the mood to argue and left it.
I have discovered that the easiest way for me to get through pudding is if i leave the table and wash up. I am still in the room as they lead into one another, but it means i can get away from the table and all the chomping! After tea, i came upstairs and have been doing more work to my new site! It now has the poll up and running and a creative writing page! I just have the important pages to do now - recipies and the react, 'tips', etc pages.
Around 1am (when i should have gone to sleep!) i couldnt resist my hunger any more. I really fancied a piece of crumbly quiche or an ice cream. When i went downstairs though, i was stopped by own concience. Instead i noticed a pot of jelly and allowed myself to have it under the promise i would have no more for the rest of tonight and that i would buy more of the stuff. So i havent! But now my pains have returned and i want to go to sleep before they hurt too much!
Here's my cal intake / exercise for the day:
CALORIE SECTION:
MEALS FOOD CONSUMED CAL
Breakfast
Nothing 0kcal
Lunch
a shape yoghurt 75kcal
Tea
a small portion of stir fry 40kcal
4xsprays of frylite 4kcal
1 1/2 tbsp soy sauce 10kcal
Snack
1 piece of s-free gum 5kcal
1 pot of s-free jelly 4kcal
Drinks
2x pepsi max bottles 4kcal
1 mug fruit tea 2kcal
CALORIE INTAKE TOTAL 144KCAL
EXERCISE SECTION:
EXERCISE CALS BURNED
Walking briskly to work, 40 mins 100KCAL
EXERCISE CAL BURN: 100KCAL
Right, thats all today folks - im SOOOOO tired so im going to mooch off and sleep off these stomach groanings until tomorrow!
Love and luck to you all!
xx Poppy xx
Tuesday, 23 September 2008
Keep going because the end goal is worth it
Well, the week is almost out - only tomorrow dividing me from an unmoving number on the scales. I know it will move - its just me eating too much and not exercising enough. I've got to try and come up with more charts, diaries and ways to track my progress and put things in order.
Now...there'd be no point me giving you the ins-and-outs of my day today because frankly its been pretty empty. There have been quite a few hours which i can definitely mark under 'not doing much' but cannot remember exaclty what i did - was probably surfin the net! lol
I had a late night, and kept waking up - when i eventually got up the next day it was 2.30pm! Yeah i know - really late! So, by that point, i was only left with 3 and a half hours before my family came back. I did look on the bright side of this late lie in and think that at least it meant i'd already missed brekkie and lunch without batting an eyelid - literally!
When my family did get home at 6pm we only had a little while to catch up then we all decided to go to the circuit training class this evening! What a family outing! lol. I was glad to be doing something and burning off some cals - im so desperate to lose at least a pound before tuesday.
When we got back, mum kicked up a bit of a fuss about the fact i only wanted to have soup. I just told her that WAS what i was having, and i wasnt hungry for anything else. I think if she really kicked up a fuss about my meals, i would also get really angry and stand my ground. She wanted me to have a jacket potato - think of all the carbs! :z
After my tea, i allowed myself to have a small pot of jelly. Im going to try to wean myself off sweet foods that i binge on by not cutting things out altogether to begin with. So, even though im not allowing myself chocolate bars, i can have a sugar free jelly pot (4kcals) or a low fat hot chocolate wmade with water (33-45kcal).
Thats pretty much it for today:
CALORIE SECTION:
MEALS FOOD CONSUMED CAL
Breakfast
Nothing 0kcal
Lunch
Nothing 0kcal
Tea
1/2 carton of soup 165kcal
small pot of jelly 4kcal
Snack 1 piece of gum 5kcal
Drinks
2xdiet coke 8kcal
1xpepsi max 1kcal
bottle of s-free squash 6kcal
CALORIE INTAKE TOTAL 189KCAL
EXERCISE SECTION:
EXERCISE CALS BURNED
1 hour circuit training, hard 500kcal
EXERCISE CAL BURN TOTAL 500KCAL
Well - tomorrow's the final push. I'll be at work most of the day so that will mean less temptation for binging, but harder to resist picking. It should be ok though and maybe i'll get a workout in afterwards. Must go because im muchos tired and need to get up early tomorrow.
NOTE TO ANNAMARIE: Thanks for your kind note of concern and help. I know my cutting is bad, especially now i want to swim and find its all over my legs! I've had problems with s/h for a long time now - about 10 years. I do it alot less now so its not so much an issue of concern for me. Hopefully now my eating has the opportunity to be more under control i will be less inclined to do it. I tend to find the more i lose weight and gain control of my eating (i.e. less calories) then the less i feel i want to hurt myself - because s/h is a type of punishment to the body. To answer your question about if i have a partner, i dont. I havent had one in a long while, but then as my lifestyle (ED, s/h, depression) is so demanding in mental terms you can become very reclusive so dont get out much. I dont find it hard to date but as i said before, i give all my energies to my ED - hoping its all going towards the same goal. I agree about the 'picking yourself up' after a binge - i never used to do that, just used to dig myself into a bigger hole and gave up when i binged. This time i vowed i wouldnt do that, and everytime i binge and/or purge (which is probably far too often) i just pick myself up the next day and try harder. Because the end goal is worth it. Let me know how your doing - my email is lifeisafreefallplunge@hotmail.co.uk
BTW TO TCSTAR: Im sorry i havent replied to your message yet, i will get onto it tomorrow. hope your ok - keep at it and you'll get there! xx
Must snooze now!
Poppy @-,-'--
Now...there'd be no point me giving you the ins-and-outs of my day today because frankly its been pretty empty. There have been quite a few hours which i can definitely mark under 'not doing much' but cannot remember exaclty what i did - was probably surfin the net! lol
I had a late night, and kept waking up - when i eventually got up the next day it was 2.30pm! Yeah i know - really late! So, by that point, i was only left with 3 and a half hours before my family came back. I did look on the bright side of this late lie in and think that at least it meant i'd already missed brekkie and lunch without batting an eyelid - literally!
When my family did get home at 6pm we only had a little while to catch up then we all decided to go to the circuit training class this evening! What a family outing! lol. I was glad to be doing something and burning off some cals - im so desperate to lose at least a pound before tuesday.
When we got back, mum kicked up a bit of a fuss about the fact i only wanted to have soup. I just told her that WAS what i was having, and i wasnt hungry for anything else. I think if she really kicked up a fuss about my meals, i would also get really angry and stand my ground. She wanted me to have a jacket potato - think of all the carbs! :z
After my tea, i allowed myself to have a small pot of jelly. Im going to try to wean myself off sweet foods that i binge on by not cutting things out altogether to begin with. So, even though im not allowing myself chocolate bars, i can have a sugar free jelly pot (4kcals) or a low fat hot chocolate wmade with water (33-45kcal).
Thats pretty much it for today:
CALORIE SECTION:
MEALS FOOD CONSUMED CAL
Breakfast
Nothing 0kcal
Lunch
Nothing 0kcal
Tea
1/2 carton of soup 165kcal
small pot of jelly 4kcal
Snack 1 piece of gum 5kcal
Drinks
2xdiet coke 8kcal
1xpepsi max 1kcal
bottle of s-free squash 6kcal
CALORIE INTAKE TOTAL 189KCAL
EXERCISE SECTION:
EXERCISE CALS BURNED
1 hour circuit training, hard 500kcal
EXERCISE CAL BURN TOTAL 500KCAL
Well - tomorrow's the final push. I'll be at work most of the day so that will mean less temptation for binging, but harder to resist picking. It should be ok though and maybe i'll get a workout in afterwards. Must go because im muchos tired and need to get up early tomorrow.
NOTE TO ANNAMARIE: Thanks for your kind note of concern and help. I know my cutting is bad, especially now i want to swim and find its all over my legs! I've had problems with s/h for a long time now - about 10 years. I do it alot less now so its not so much an issue of concern for me. Hopefully now my eating has the opportunity to be more under control i will be less inclined to do it. I tend to find the more i lose weight and gain control of my eating (i.e. less calories) then the less i feel i want to hurt myself - because s/h is a type of punishment to the body. To answer your question about if i have a partner, i dont. I havent had one in a long while, but then as my lifestyle (ED, s/h, depression) is so demanding in mental terms you can become very reclusive so dont get out much. I dont find it hard to date but as i said before, i give all my energies to my ED - hoping its all going towards the same goal. I agree about the 'picking yourself up' after a binge - i never used to do that, just used to dig myself into a bigger hole and gave up when i binged. This time i vowed i wouldnt do that, and everytime i binge and/or purge (which is probably far too often) i just pick myself up the next day and try harder. Because the end goal is worth it. Let me know how your doing - my email is lifeisafreefallplunge@hotmail.co.uk
BTW TO TCSTAR: Im sorry i havent replied to your message yet, i will get onto it tomorrow. hope your ok - keep at it and you'll get there! xx
Must snooze now!
Poppy @-,-'--
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